another day down

had a yummy salad for dinner:
spinach and lettuce (i'm horrible at judging the calories in salad greens ... probably 20-30cal?)
1tbsp of fat-free italian dressing (7.5)
half a slice of low-fat deli chicken (17.5)

and for dessert, a tablespoon of fat-free cool whip (7.5)

earlier today had a couple rice cakes (70) and a yogurt (80), tons and tons of water, three cans of diet cola.

so with lunch, i'm around 415 cals today. i can't guarantee i won't have another rice cake though! so we'll just say 450 for the whole day. i wanted to keep it just under 400, but it's difficult on these days where i do nothing but dick around on the internet at home.

but i'm making progress every day. every day it's this challenge to figure out how to space out my meals and snacks, and how low i can keep my intake. i think i'm doing pretty well considering i'm pretty new to this :)