6:01pm :)
allowed myself a few extras today, and ended with an intake around 650.
walked to work and home again, so thats 30 minutes total.
and during my lunch break, i set my alarm to halfway through the break and just walked until the alarm went off, then turned around and walked back. so that's another 30 minutes of walking, and it was sweaty! it was quite warm today. anyway, my plan is to spend my lunch breaks just walking from now on. there's no reason not to. i just ate my "lunch" right after i clocked back in (it's a relatively casual environment; easy for snacking).
so i'm feeling good today. had a lot lot lot more energy today than i've had at any point in the past two weeks. i'm sure it had a lot to do with being active, something that i normally have not been lately. but when i got on the scale this morning and saw that i haven't lost ANYTHING in two days, i panicked. it's time for the real work to begin.
looking forward to another beautiful day tomorrow and another hour of walking.
i am slightly dreading the fact that my co-worker said she's bringing us gummy worms tomorrow. but i've been good and i will continue to be good. i'll just have a couple! :)
Yay sweating!! Even though everyone thinks it's gross, it's actually incredibly good for you! I'm glad you had a good day :)
ReplyDeletethat walking 30 minutes until an alarm is a good idea! ill keep that in mind whenever i actually obtain a sit down job. haha. <3 stay lovely.
ReplyDeleteWow that's a lot of walking! Great job!!
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